Better than Yesterday

Newton Conover CrossFit started with the understanding that time is relative to opportunity.  If you have the opportunity to get fit, then you will make the time.  Out of this core thought came; better than yesterday.  You see, it is like this, if you make constant  small improvements over time you will always be better than you were the day before. We want to provide the Newton Conover area with the means to be stronger, healthier, and more fit.